Health for its own sake

If you’ve seen me in person, it’s pretty clear that, like Meghan Trainor, I ain’t no size two.

I don’t want to be, either—not because skinny people are bad, but because with my broad shoulders, ribs, and hips, that would look weird. Like, really weird.

I could, however, definitely stand to drop a few sizes.

Now, I’ve been told that I’m beautiful the way I am. And I’m gonna toot my own horn here, but I really don’t disagree. To further quote “All About That Bass”, I’ve got junk in… well, most of the right places, anyway. I can stand in front of a mirror and have my first thought be “I look good!” in most situations. But there are a few places I have junk that I’d really rather not have it, or as much of it, anyway. From a previous weight loss journey, I can tell you that my body has more or less the same silhouette at most sizes, but a bit bigger or smaller depending on the weight.

(Yeah, I’ve lost weight before. Yes, it came back. That was not a happy time in my life. Or rather, the not-happy time fed pretty handily into gaining back some weight.)

But now, I’m getting married, and there’s all this stuff out there about looking perfect for that day… and to be honest, that’s a part of the reason. I mean, I’ll look amazing anyway, so that’s certainly not the whole reason, or even the majority, but I’m not going to deny that it’d be nice.

I just want to be a little healthier. I mean, I’ve always been healthy as a horse, even (or perhaps especially? Despite?) concerning issues that are primarily weight-related. The most any doctor has ever been able to tell me is that it’s probably a good idea that I lose some weight. Sure, my blood pressure is good now, but it may not be. Sure, I may not have diabetes or heart problems or arthritis now, and yes, I know that losing weight in and of itself may not necessarily spare me any of those issues, but weight can be a factor, and gosh darn it, like any person, I want to make whatever effort I can to keep myself healthy.

I don’t really subscribe to the “Healthy at Any Size” ideology. There are a wide variety of sizes at which humans can be healthy, but one must account for personal variance (again, I would not be healthy at a size two) and admit that, at some point, organs, joints, and muscles start having difficulty operating. However, I also acknowledge that, going with the whole personal variance thing, it truly is more difficult for some people to gain or lose weight. Now, we as people can certainly help or hinder ourselves, but not all metabolisms burn or store equally. Sure, you want calories out to exceed calories in, but I swear there are people who can expend a hundred calories merely by yawning, and people who are lucky to expend one calorie yawning. (No, I am not a nutrition/biology expert. My guesses are probably wrong. It’s called hyperbole, people—you get my point. Anyway…)

Here, I guess I should note that I don’t really look at the scale for “healthy”, despite having talked about weight. I can do a 6:30 minute mile on an elliptical with rolling hills, level 5/10. (Usually, I do between 15 and 30 minutes, still with 6:30 minute miles.) I can do 110 kettle swings, 110 crunches, and still go back for a 45-second plank. I could probably skip rope for a good few minutes without really breaking too much of a sweat or breathing too hard. And when I start finding these things too easy, I up the difficulty. It’s more that I want to be fit, and weight does play a part in that. I want to keep on being able to climb stairs without breathing too hard (in fact, at work, I fast-jog up 4 floors to get a 3-oz cup of frozen yogurt. No jog? No fro-yo.) or running several blocks to catch the bus if need be.

But more than that, I want to be able to travel some with the fiancé and walk around all these awesome places. When we start thinking about kids, I don’t want a doctor to look at me and go “yeah, about that…” When we actually do have kids, I want to be able to keep up with them, and set a good example. And again, I know that, in the end, I might not be able to out-run, out-crunch, or out-lift certain conditions.

I also might not be able to out-healthy-diet them, though I try to keep that up, too–tonight’s dinner was a some of that sausage-veggie bake I love so much, and fire-roasted-tomato sloppy joe stuff on top of baked beans. Freaking delicious. I try to go heavy on the veggies, whole grains, and protein, and lighter on the dairy and starchy stuff as a rule, but I’m also a firm believer in a little indulgence so that I don’t grab a chai latte every morning or generally over-indulge on sugar when offered.

But even if I can’t out-healthy everything, putting in the effort does pay off. I sleep better. I feel happier. I feel more satisfied, confident, and fulfilled. I don’t feel so guilty about spending a little time playing video games. Life is just overall better. As much as I appreciate hearing that I look good, I appreciate knowing that I feel good even more, and most of all, that I’m being responsible and making the effort to stay that way.

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