A Dish for Any Meal: The Versatile Frittata

Okay, so it’s probably not an actual frittata. I have only one good frying pan, and while I’m pretty sure it’s oven safe… I have only one good frying pan.

It all started with the usual: me pondering what a good, quick-pack meal would be for my weekday lunches. Something pre-made, obviously, and something I could eat for other meals if I wound up not eating it for lunch.

I was tired of just veggie/meat dishes, and nothing with legumes was jumping out at me, and then, I remembered that one of my favorite Starbucks breakfasts is the spinach-feta wrap. The one with the egg white.

But I didn’t want any bread.

Heyyyy, frittata!

I went on a grocery run later that evening, and within fifteen minutes, my kitchen smelled like heaven and within an hour, I had an easy meal for the next four days.

The ingredients I used:

  • Open Nature chicken sausage with sun-dried tomatoes and provolone
  • arugula
  • Monterey Jack cheese
  • common white mushrooms (fresh)
  • sun-dried tomatoes (mine were jarred with oil and herbs)
  • diced red, yellow, and green pepper
  • cayenne, black pepper, oregano, basil, and the Spice and Tea Exchange’s “Italian Street Fair” seasoning

The instructions:

Preheat the oven to 375 degrees Fahrenheit. Dice the mushrooms and chop the sausage (I used 2 of the 4 sausages in the pack). Sauté the diced pepper, mushrooms, and sausage for seven or so minutes in two or three teaspoons of olive oil with a bit of garlic powder. Let sit. Whisk the eggs in a bowl. Add two handfuls of washed arugula, and a half-handful of your cheese of choice. Add a few sun-dried tomatoes (I used maybe 7 halves). Stir. Pour in the sauté and stir again. Pour into a greased casserole dish–mine was a shallow 9 x 9 square. Sprinkle a little more cheese on top, and add a few shakes of each seasoning/spice/herb. Bake for 30-40 minutes, depending on how done you like your eggs.

I’ll confess, I had a bite while packing my first serving away to grab tomorrow morning. It was delicious. 10/10; would make again.

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French Breakfast Muffins, à la Chickadoodle

So, Betty Crocker has a recipe for some incredibly tasty muffins.

I have made these particular muffins many times. Only once did I fail, omitting the leavening completely and turning out dense disks of nutmeg-y goodness. I still call them my fail muffins in a somewhat affectionate way. (I think it was the time after that when I was making Betty Crocker coffee cake that I managed to triple the baking powder when doubling the recipe. That was the day I learned how to clean an oven. Also, all the new recipes use Bisquik. Much as I love the stuff, it does not belong in coffee cake.)

But, per the usual, I make them… a little differently.

Muffin ingredients:
1/3 cup shortening
1/2 cup sugar
1 egg
1.5 cups Gold Medal™ all-purpose flour
1.5 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground nutmeg (or 3/4 or a full teaspoon. I like ’em nutmeg-y.)
1/2 cup milk

Topping:
1/2 cup sugar
1 teaspoon ground cinnamon (or 1.5 or 2 teaspoons. I like ’em cinnamon-y.)
1/2 cup butter or margarine, melted (1/4 cup is usually plenty, I find)

Directions
Heat oven to 350ºF. Grease 15 medium muffin cups, 2 1/2×1 1/4 inches.
Mix shortening, 1/2 cup sugar and the egg throughly in large bowl. Stir in flour, baking powder, salt and nutmeg alternately with milk. Divide batter evenly among muffin cups.
Bake 20 to 25 minutes or until golden brown.
Mix 1/2 cup sugar and the cinnamon. brush tops of hot muffins immediately with melted butter, then dunk thoroughly in sugar-cinnamon mixture. Serve hot.

My dad, however, is the champion of eating these muffins. He will cut off the top and eat it, then put the left over cinnamon and sugar on it. This is a good idea.